WORKSHOP on “LIQ HOK” - Application in Martial Arts

Objective:
1) Introduction and explanations science of “Liq Hok” –proper use of strength and body mechanics to generate power according the I Liq Chuan principles.
2) The study of energy within circles
3) To impart proper utilization of techniques in martial art applications.

Stationary Spinning Hands Techniques
1) Outer & Inner Circle
2) 3 Attacking angles
3) 3 defensive angles

- Training for sensitivity, control & balance.
- Basic understanding of strength and usage of force.
- Application of “Liq Hok” in free form.


Basic Fa-Jing exercises
- Basic understanding of body mechanics to develop power.
- Training for issuance of force.
- Partner Training with the 3 attacking angles

Applying “Liq Hok” in Self Defence / San Da
1) 3 Attacking techniques
2) 3 defensive techniques

- Application of techniques
- Understanding your opponent in relation to your body mechanics.

Free Flow Push Hands and Applications

- Applications of push hands & san da against different opponents (body physiques, weights, etc.)
- Understanding of our own strengths and weaknesses against different opponents


Workshop Fee : RM70

*Please confirm your participation ASAP as the workshop is limited to 16 individuals only.

Contact : wyatt_chow@yahoo.com

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